How to focus on career

How to focus on career Focus is the deciding factor in race to success all of us have the same day in the week the same twenty four hours in the day the who become successful are not the ones

FOCUS

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SCHOOL

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COLLEGE

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CAREER

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CERTAIN PATH

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Focus is the deciding factor in race to success all of us have the same day in the week the same twenty four hours in the day the who become successful are not the ones who can maintain maximum focus in the minimum minutes of their work if you want good marks if you want good money in life It's about how focused you can be if you want be in life first understand what breaks focus. focus is about staying in one place switching off from all the distraction in your life can stain glued to one spot in one thought in one work dusk but while you try to stay focused the enemies of focus will creep upon you the breakups the bad marks the insult we all have pain in our lives the insecurity is the performance pressure the anxiety of the future we all have the same worries in our lives pains and worries our biggest enemies in the process of being focused they keep you undergrounded the more grounded you are the more your ability to stay in one place the more focus you have in life so the be more focused first work on your grounding but how do you improve your grounding. 

1. STEP  You have to follow some kind of a fitness routine your body is built to move if you don't work it enough you will be left with an excess-amount of energy and an excess-amount of energy will make you underground die on your body a little the hormones released and energy is balanced within you will keep your mind sharp. 
2. STEP Choose the correct food the body is collected of everything you eat we have evolved from cavemen who spent centuries eating clean fresh food and only in the last hundred 200 years our eating have changed now we fill our bodies with packaged poison the more additives and processed sugar there is in your diet the more undergrounded you feel in your so choose wisely eat fresh and then witness the change in the state of  your of  your mind.
3. STEP The most Important step work your mind muscle. those bicep curls might make your bicep. stronger but your mind is also like your bicep it can be trained to be focused it can be trained to be gratitude it can be trained to become stronger the easiest way to ground your mind is a breath based meditation sit comfortably with your back erect and only try focusing on your breath and nothing else if your mind wanders about that's normal you have gotta bring your attention back to your breathing that's all that's where your focus muscle is being worked your teaching your mind come back to one thought and one thought only the career requires you to focus on your work task your mediation requires will focus on your breath if you are serious about improving focus and maximizing human potential this is your answer put in 20 minutes of work to train your brain muscle and once you open your eyes use that stronger muscle to get some work done.  

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